Wednesday, February 15, 2017

[Wednesday] 2.15.17 Deload Week- Rowling

PM
[A] Warm-up

[B] Row Repeats
Rowling by 10 rds - goal is 300m ea rd.
317, 311, 306, 305, 308, 301, 309, 298, 300, 298

[C] Mobility
30 minutes
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