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Saturday, February 18, 2017
[Saturday] 2.18.17 1RM BS/DL + Grace
PM
[A] Warm-up
[B] Find 1RM Back Squat
135, 225, 285, 315, 365, 405,
415
[C] Find 1RM Deadlift
225, 315, 365, 405, 455, 475
[G] Grace
30 Power Clean and Jerk
1:57.7
13 UB overhead to straight to floor, Singles to 17 then UB to 22. Singles to 26 and the UB to 30
.
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