Saturday, February 18, 2017

[Saturday] 2.18.17 1RM BS/DL + Grace

PM
[A] Warm-up

[B] Find 1RM Back Squat
135, 225, 285, 315, 365, 405,415

[C] Find 1RM Deadlift
225, 315, 365, 405, 455, 475

[G] Grace
30 Power Clean and Jerk

1:57.7

13 UB overhead to straight to floor, Singles to 17 then UB to 22. Singles to 26 and the UB to 30.


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