[A] Warm-up
[B]Front Squat
From the ground, find today's 3RM Front Squat
135, 185, 205, 225, 245
From the ground, find today's 3RM Front Squat
135, 185, 205, 225, 245
Left wrist?
[C] Push Press
From a Squat Clean, find today's 3RM Push Press
135, 185, 205, 225
Did from a power clean instead, left wrist is bothering me
[D] Split Jerk
From a Squat Clean, find today's Heavy Single Split Jerk.
235
Did from a power clean instead, left wrist is bothering me
[E] Ladder
E3 minutes until failure, perform the following:
15 Cal Row
15 Burpees Over The Erg
15 OHS Squats @ 105#
2 +36
No comments:
Post a Comment