[Monday] 2.20.17 Prep Work

PM

[A] Warm-up

[B] EMOM
E4 Minutes 

1.) 20 Alt DB Snatches 75# 

2.) 15 Burpee Step Ups 50# DB's 

x2 Rds

3:04, 3:07

[C]Strength
Back Squat 80% for a total of 8 reps. (#325)

2, 2, 2, 2

[D]EMOM
E4 Minutes 

1.) 50 DU's 

2.) 25 T2B 

*** On T2B practice a split. 13/12 or 15/10 

x3 Rds

15/10
10, 5, 3, 2
7, 2, 2, 1, 1, .... to 25

Last round fatigued out and couldn't link passed initial 7

[E] Recovery
Take time to do mobility and passive stretching of the worked muscle groups.