Saturday, February 18, 2017

[Saturday] 02.11.17 Crossfit Mayhem 3.0 Grand Opening RX Competition

Crossfit Mayhem 3.0 Grand Opening- Competition


Team: Quads and Dad Bods


8th place RX

Event #1: Van Aalten
20 min AMRAP
*2000m Row
*150 Wall balls (#20)
Max T2B with remaining time

*While one partner is working the other is holding a hand stand. When you come off the walk you have to switch. Have to slap hands when switching.

10th place with 121 T2B. We got off the rower at 6:49 which was the fastest out of everyone. Wall balls were grueling but doable. T2B for me were awful. I was the limiting factor here.

Event #2: Team DT (You go, I go)
15 min AMRAP
12 Deadlifts (#155)
9 Hang clean (#155)
6 S2OH (#155)

8th place with 13 rounds +15. Felt pretty good overall. Grip was the limiting factor here.

Event #3: Team Rahoi (You go, I go)
12 Box jumps over (Clearing)
6 Thrusters (#135)
6 Bar facing burpees

13th place wtih 11 rounds +12. Thrusters felt heavy after the other events. 

Event 4: Team Bradshaw for the Top 5 teams


Overall, very excited to help support a great cause for the Disabled American Veterans Cookeville Chapter 117 and a local hero Van Aalten. It is because of our men and women in arms that we can do stupid stuff like this. Thank you!



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