[A] Warm-up
[B] Deadlift
1x10 @ 65% TnG (#285)
[C] Pause Back Squat
5x1 (1.5.1.1) (#185)
[D] Box Jump Step Down (No momentum)
R1: Box
R2: Box + #45
R3: Box +#45 + #25
R4: Box + 2x #45
R5: Box + 2x #45
[E] 12 min EMOM
1) 15 Cal Row
1) 15 Cal Row
2) 10 Burpees
3) Russian Twist x 12 w/ 35#
[F] 12 min EMOM
1) 10 Lunges - Body Weight
[F] 12 min EMOM
1) 10 Lunges - Body Weight
2) 10 Russian KB Swings 53#
3) Over Head Single Arm Walk 50yds 25#, alternate at 25yds
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