[Monday] 02.13.17 Deload Week

PM

[A] Warm-up

[B]Squat Clean and Jerk
3 x 3 at 65% (#155)

[C] Power Snatch
3 x 3 at 65% (#135)

[D] Back Squat
3 x 3 @ 65% (#225)

[E] 15 min EMOM

1.) 6 C2B

2.) 15 GHSU

3.) :30 second plank

[F] Max hold with lat activation

:41 second

[G]1 mile jog

8:37