[Tuesday] 2.21.17 Prep Work

PM

[A] Warm-up

[B] AMRAP's

In 2 minutes, AMRAP 

3 Front Squat @ 155#, from ground 

5 Bar Facing Burpees

R1: 4
R2: 4

Rest 3 minutes 

In 2 minutes, AMRAP 

9 Thrusters @ 95# 

6 Cal Row Rest

R1: 2
R2: 2+ 3

3 minutes 

In 2 minutes AMRAP 

Wall Balls @ 20# 

R1: 59
R2: 62

Rest 3 minutes and repeat.

[C] Sled Push
For twelve minutes, push the sled. 225#