[A] Warm-up
Do not pick up a weight heavier than 315# before the workout.
[B]5RFT
3 Handstand Push Ups - start w/ strict, kip when needed.
Do not pick up a weight heavier than 315# before the workout.
[B]5RFT
3 Handstand Push Ups - start w/ strict, kip when needed.
6 Deadlifts @ 315#
12 C2B
24 Double Unders
14:23
All HSPU were strict
All Deadlifts were UB
12 C2B- Rough
24 DU- broke once in R4 and R5
[C] Foam roll and passive stretching.14:23
All HSPU were strict
All Deadlifts were UB
12 C2B- Rough
24 DU- broke once in R4 and R5
Pretty simple, do it for no less than 20 minutes
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