[A] Warm-up
[B] Team DT 1:1 Work
12 Deadlifts (#155)
9 Hang cleans (#155)
6 S2OH (#155)
7 Rounds
All rounds wwere DL 11/ DL 1 + HPC 8/ HPC 1 + S2OH 6
1-5 ~ 1:00 each round
6-7 ~ 40 seconds each
+ 40 seconds remaining. Felt pretty good
[C] Team Rahoi 1:1 Work
12 Box jumps overs (24")
6 Thrusters (#135)
6 Bar facing burpees
5 Rounds + 45 seconds left
BJO front clearing = Box jumps over with step on box
Shoulders were shot
Each round ~ 1:04-1:08
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