[Monday] 2.06.17 Cleans + Push Press + Conditioning

PM
[A] Warm- up

Strength
[B] Clean Complex
Power Clean + Push Press 1 + 2 x 3 x 3, across
185, 195, 205

[C]Clean Complex
Squat Clean + Thruster 1 + 1 x 3, building to heaviest set possible
185, 195, 195

[D]Front Squat
Find a 10RM

235

[E]E4 minutes for 3 Rounds
80 second handstand hold

40 Wall Balls

R1:  2:42
R2: 2:49
R3: 2:47

HS holds were all 80 seconds. Not bad After 70 seconds a little shaky.  WB were all UB

[F] Row Repeats 
500m x 5rds, 1:45 Rest ea round

1) 80%  

2) 82.5% 

3) 85% 

4) 87.5% 

5) 80%

1.) 1:47.8
2.) 1:44.0
3.) 1:41.3
4.) 1:40.1 (Missed goal of 1:38)
5.) 1:47.0