PM
[A] Warm-up
[B] Prep-work
[C] Open 17.1
10 DB Snatches (Alternating- #50)
15 Burpess box jump overs
20 DB Snatches (Alternating- #50)
15 Burpess box jump overs
30 DB Snatches (Alternating- #50)
15 Burpess box jump overs
40 DB Snatches (Alternating- #50)
15 Burpess box jump overs
50 DB Snatches (Alternating- #50)
15 Burpess box jump overs
15:13
No comments:
Post a Comment