[Thursday] 2.16.17 Deload Week- Around the World

PM

[A] Warm-up

[B] Around the world
40 minutes 

Easy Jog 

Easy Step Ups 

Some Air Squats 

Connect 3 T2B 

Connect 3 C2B 

Some HR Push Ups 

Some Empty Barbell Movements - snatch, s2oh, deadlift, sdhp etc. 

45lb Sled Push 

Sit Ups 

No rhyme or reason. Throw some headphones in and DO NOT break a sweat.

[C] 60 minutes Mobility
Bands, lacrosse ball