[A] Warm-up
[B] Rahoi
12min AMRAP
12 BJO's, clearing
6 Thrusters @ 135#
6 Bar Facing Burpees
6+15 (159)
Thrusters good, Box jumps slow but paced and burpees paced.
6+15 (159)
Thrusters good, Box jumps slow but paced and burpees paced.
[C DT - 15 min AMRAP
6 rounds with 40 second left.
4 Rounds broken in 11 DL, 1 DL + 8 HPC, 1 HPC + 6 S2OH
Then 2 rounds 11 DL, 1 DL +6 HPC, 3 HPC + 6 S2OH
Felt pretty comfortable, kind of lost time in between sets. May have rested more than I should of. Much better than last Saturday
6 rounds with 40 second left.
4 Rounds broken in 11 DL, 1 DL + 8 HPC, 1 HPC + 6 S2OH
Then 2 rounds 11 DL, 1 DL +6 HPC, 3 HPC + 6 S2OH
Felt pretty comfortable, kind of lost time in between sets. May have rested more than I should of. Much better than last Saturday
[D] Back Squat
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