Wednesday, January 31, 2018

[Wednesday] 1.31.18 Handstand Walking + WoD + 6 Mile Trail Run

PM
[A] Warm-up

 [B] 20 minutes of Handstand walking

[C] WoD
3 Rounds
100 Doubl unders
20 Yard HS walk
400m Run

19:25

[D] Run 6 miles at Barfield

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