PM
[A] Warm-up
[B] Front Squat
5 rep max @ 80%
265
Then a set of 10 at 80% of your 80%
205
*10-20 lbs heavier than last week
[C] WoD
10-9-8-7-6-5-4-3-2-1 Wall Ball
1-2-3-4-5-6-7-8-9-10 Burpees
* After each round a 40 yard bear crawl
12:39
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