Tuesday, January 23, 2018

[Tuesday] 1.23.18 MU Work + Wod

PM
[A] Warm-up

 [B] 20 minutes of MU

[C] WoD
10 Rounds of:
4 Strict MU (Strict C2B)
7 Strict HSPU
12 KB Snatch(#70)

20 min time cap

 4+13
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