[Monday] 1.22.18 Front Squat + 16.5

PM
[A] Warm-up

[B] Front Squat at 80% for 1 set of 5
275

1 sec of 10 @ 80% of your 5 rep 
225

* Increase 10-20 lbs from last week

[C] 16.5
21-18-15-12-9-6-3
Thursters (#95)
Bar facing burpees

14:25