[Thursday] 1.18.17 Back Squat + WoD

PM
[A] Warm-up

[B] Back Squat- 5 reps at 80%
295

1 set of 10 at 80% of your 80% 5 rep set
235

[C] WoD
5 RFT:
12 Calorie row
8 T2B
8 DB O.H. Lunge (#55)

9:08