[A] Warm-up
[B] 20 min AMRAP
25 yard sled push (#225)
25 yard bear crawl
20 burpees
25 yard bear crawl
25 yard sled push (#225)
2 laps with (#20) wall ball and (#70) KB- Any way
While the other partner is rowing for max cal
315 calories
Rest 5 minutes
[C] 20 min AMRAP
Strict "Cindy"
5 strict pull-ups
10 push-ups
15 air squats
While the other partner is rowing for max cal
286 calories
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