Wednesday, January 3, 2018

[Tuesday] 1.2.18 Jerks + WoD

PM
[A] Warm-up

[B] Max Set of:
Push Press + Push Jerk + Split Jerk
135, 155, 185, 205, 225

[C] For Time
30-20-10
OH Lunge (Yards) (#45)
Push-ups
KBS (#53)
GHSU

10:38

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