[A] Front squats 5x5- Climbing
95, 135, 155, 165, 185
[B] Wod
For time
20 Deadlifts (#135)
20 Power cleans
20 Front squats
20 Push press (#95 b/c of shoulder)
20 Back squat
EMOM 4 burpees- Start with burpees
12 minute cap
87
95, 135, 155, 165, 185
[B] Wod
For time
20 Deadlifts (#135)
20 Power cleans
20 Front squats
20 Push press (#95 b/c of shoulder)
20 Back squat
EMOM 4 burpees- Start with burpees
12 minute cap
87
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