[Saturday] 11.24.18 Annie with a Twist + Metcon

AM
[A] Warm-up

[B] Annie
100- 80- 60 40- 20 DU
50-40-30-20-10 Sit-ups

15:47

[C] For Time
20- 18- 16-14-12-10-8-6-4-2 Cal. Row
10-9-8-7-6-5-4-3-2-1 Hang Clean (#115)
20- 18- 16-14-12-10-8-6-4-2  Box jump-over (24"0 clear

24:58