[Friday] 12.21.18 Murph

PM
[A] Warm-up

[B] Murph
Run 1 mile
100 Pull-ups
200 Push-ups
300 Air squats

Still rehabing. Did 20 rounds of 5/10/15 . Did pull-ups with green band. Slow but got everything done. First run was 9:30, second run was 10:35.

1:10:43