Wednesday, December 12, 2018

[Wednesday] 12.12.18 AM Cardio + PM Cardio

AM
[A] 10 minutes on bike

 [B] Run 1 mile

 [C] Biceps 4x 15
20, 25, 25, 25

PM
[A] Elliptical for 30 minutes

 [B] RomWod
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