[A] Run 1 mile
[B] 5 rounds NFT of:
:30 hanging L-sit
5 strict pull-ups (with green bands)
[C]Mecton
:30 hanging L-sit
5 strict pull-ups (with green bands)
[C]Mecton
For Time:
21-15-9
Cal row
Hanging knee raises
Straight into -
21-15-9
Cal. Row
KB snatches (#35)
Straight into -
21-15-9
Cal. Row
KB snatches (#35)
14:47
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