[Tuesday] 12.11.18 Body Weight- Upper Body

PM

[A] Max elevated push-ups x4
29, 16, 13, 10

[B] Max dips x 4 (Bench)
11, 11, 9, 8

[C] Max push-ups x4
12, 7, 6, 5

[D] Max decline push-ups x4
6, 5, 4, 4,  

[E] Max calf raises x4 (#40)
39, 31, 31, 31

[F] Run 1 mile

[G] RomWoD