Wednesday, December 26, 2018

[Monday] 12.24.18 EMOM's

AM
[A] Warm-up

 [B] 20 min EMOM
Even: 40 DU
Odd: 10 K2E

[C] 15 min EMOM
Even: 10 Box jumps over (24"- clearing)
Odd: 10 GHSU
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