[A] Warm-up
[B] 12 Days of Christmas
1 Lap
2 Z-press (#20)
3 Goblet squats (#70)
4 Ring rows
5 Atomic sit ups (#45)
6 Burpees
7 KB swings (#53)
8 Air squats
9 HSPU- Holds
10 Wall balls (#20)
11 Box jumps (30")
12 KB snatches (#53)
1 Lap
2 Z-press (#20)
3 Goblet squats (#70)
4 Ring rows
5 Atomic sit ups (#45)
6 Burpees
7 KB swings (#53)
8 Air squats
9 HSPU- Holds
10 Wall balls (#20)
11 Box jumps (30")
12 KB snatches (#53)
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