[Tuesday] Core + Max DL + Partner Wod

PM

[A] Warm-up

[B] 10 minute row

[C] Run 1 mile

[D] 5 Rounds for work

50 yard sled push (#90)

10 GHSU

[E] 1RM Deadlift
135, 225, 275, 315, 365, 405

[F] Teams of 2:
200 DU
100 Box jump overs 

*6:00 cap 

At 8:00 mark 

AMRAPx12:00 

12 wall balls
Hang cleans (ascending ladder) (#155)

2-4-6-8-10etc 

*one partner will do a whole round then switch.
*both partners must do each round before moving on to the next round
Example: partner 1 does 12 WB and 2 HC
Then partner 2 does 12 WB and 2 HC
Then partner 1 does 12 and 4 and partner 2 does 12 and 4 etc etc.

4:47/ 6+7