[Monday] 12.10.18 Pull-ups

PM

[A] Warm-up- Run 1 mile

[B] Max regular pull ups x4 (Green band)
6, 6, 6, 6

[C] Max BW Rows x4
12, 8, 6, 4

[D] Max close grip pull ups x4 (Green band)
1, 1, 1, 1

[E] Max lunges (#20 DB)- Rest 60 seconds

54, 43, 35, 30

[F] Max squats- Rest 60 seconds

28, 25, 23, 22

[G] 2 Rounds

R/L 1 arm- 1 leg bridge- 30 seconds

R/L side plank- 30 seconds

Plank- 30 seconds

Plank get-ups x 5