[A] Push press with a 3 pause in the dip 5x5
65, 75, 85, 95, 115
[B]Wod
3 rounds
21 Wallballs (#20)
15 Chest to bar pull-ups (w/ green band)
9 Deadlifts (#275)
[B]Wod
3 rounds
21 Wallballs (#20)
15 Chest to bar pull-ups (w/ green band)
9 Deadlifts (#275)
13:59
30 sec high knees
15 sec plank
30 sec mt. climbers
15 sec plank
30 sec jumping jacks
Rest 2 minutes
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