Wednesday, April 26, 2017

[Wednesday] 4.26.17 Team Workout

PM
[A] Warm-up

[B] 12 RFT:
4 Strict pull-ups
7 HSPU
12 KBS (#70)

11:03

* One person working at a time, switch after movement

[C] 5 Rounds for work

50 yard KB farmer carry (#70)
10 cal row

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