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Wednesday, April 26, 2017
[Wednesday] 4.26.17 Team Workout
PM
[A] Warm-up
[B] 12 RFT:
4 Strict pull-ups
7 HSPU
12 KBS (#70)
11:03
* One person working at a time, switch after movement
[C] 5 Rounds for work
50 yard KB farmer carry (#70)
10 cal row
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