[Wednesday] 3.12.17 Bench Press + Metcon

PM
[A] Warm-up

[B] Bench press (905 of 1RM)
65%x5, 75%x5, 85% max reps

160, 180, 210 (13)

[C] Teams of 2
[C.1] 12 min AMRAP
Run 1 lap outside
12 Box Jumps (24")
12 HSPU

5+10

Rest 2 minutes

[C.2] 12 min AMRAP
Run 1 lap outside
12 Box jumps
12 Wall balls (#20)

4+20

Rest 2 minutes

[C.3] 12 min AMRAP
Run 1 lap outside
12 Box jumps
12 KBS (#70)

4+2

[D] Accessory Work

[D.1] 3 Rounds

KB Front rack carrys- 50 yards (#53)

1 min FLR

Rest for 90 seconds

[D.2] 3 Rounds

15 DB curls (#22)

30 Banded triceps (x2 red bands)