AM
[A] Warm-up
[B] Strict Press 6x6
115
[C] Accessory Work
3 Rounds
20 (#5) scapula scarecrow
20 (green band) scapula pull aparts
[D] 15 min AMRAP (Team Wod)
20 Inverted row
40 KB push-press 9#53)
40 Partner WB sit-ups
5 Rounds + 73
[E] 5 min plate pinch holds (#25/hand)
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