PM
[A] Warm-up
[B] Back squat (90% of 1RM)
65%x5, 75%x5, 85%x max reps
240, 280, 320 (7)
[C] 15 min AMRAP
2, 4, 6, 8, 10....
Front rack lunge/leg (#115)
C2B
Burpees over bar
10+31
[D] Accessory Work
[D.1] DB Reverse Flys
3x10 @ #7.5
[D.2] DB Rotation on knee
3x10 @ #5
[D.3] Band pull aparts
3x10 (Red band)
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