PM
[A] Warm-up
[B] Strict Press (90% of 1 RM)
75%x5, 85%x 3, 95%x Max
115, 135, 155 (7)
[C] SOTS 5x4 Build from last weight
45, 65, 75, 85, 85
[D] FT: 50-40-30-20-10
Cal row
Push-ups
15:38
[E] Accessory Work
[E.1] DB Fly 4x15
15, 15, 20,22.5, 25
[E.2] DB Rotation 4x12
5 pound plate each side
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