[Thursday] 4.20.17 Deadlift/Bench Press + Accessory Work

PM
[A] Warm-up

[B] Bench press (905 of 1RM)
70%x3, 80%x3, 90% max reps
175, 200, 225 (7)

[C] Deadlift (905 of 1RM)
70%x3, 80%x3, 90% max reps
315, 365, 405(6)

[D] Take 10 minutes to estbalish max broad jump
9' and 1/4"

[E] Max reps of DU in 3 minutes
204

[F] 10 min EMOM

Even) :30 seconds of ring kipping pull-ups

Odd) :30 seconds HS hold

[G] 15-20 Wall walks

17