[Wednesday] 4.19.17 EMOMS

PM
[A] Warm-up

[B] E2 min for 10 minutes (5 sets)
50 yard farmer KB carry + 10 strict push-ups

(#53)

[C] E2 mins for 10 minutes (5 sets)
3 Snatch grip SOTS (behind neck) + 5 OHS- light

45, 55, 65, 65, 65

[D] 15 min EMOM (:30sec work/:30 rest)
1.) T2B
2.) KB swing -light
3.) DU
4.) Wall slides x 5-7

~8-10 T2B, 15-16 KB Swing (#53) 40-50 DU, 7 Wall slides

[E] Row intervals
@ 70% (1:56) with 3 minute rest

1:54.3, 1:55.7, 1:54.1, 1:52.9