PM
[A] Warm-up
[B] Back Squat (@90% of 1RM)
70% x3, 80% x3, 90% x3+
260, 300, 330 (7)
[C] Team Badger- Team of 2
3 RFT: 1 person working at a time
30 Squat cleans (#95)
30 Pull-ups
Run 6 laps together
21:51
[D] Accessory Work
[D.1] Accumulate 100 yards sled pull (#160)
Hand over hand
[D.2] 5x :Scapula hold on bar
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