[Tuesday] 4.25.17 Back + EMOMS

PM
[A] Warm-up

[B] Back squat (90% of 1RM)
75%x5, 85%x3, 95% +

285, 315, 355 (6)

[C] E4 min for 20 minutes (5 rounds)
Run 2 laps
20 Wall balls (#20)
15 GHSU

About 2:50-3:00 per round

[D] Technique work
Lightweight perfect form (#95)

Clean DL from below the knee (3 sec pause)
+
Clean high pull (from below the knee
5x (2+2)

[E] Accessory work
10 minutes of DU