[Monday] 4.17.17 Shoulders + Gymnastics

PM
[A] Warm-up

[B] Strict Press (@90% of 1RM)
70% x3, 80% x3, 90% x3+

115, 135, 145 (8)

[C] FT: 21-15-9
HSPU
Ring dips
Calorie row

17:18