[Thursday] 4.27.17 Bench Press + DL + Metcon

PM
[A] Warm-up

[B] Bench Press (90% 1RM)
75%x 5, 85%x3, 95% +max

185, 210, 235 (7)

[C] Deadlift (90% 1RM)
75%x 5, 85%x3, 95% +max

335, 385, 430(7)

[D] 50 DB Burpee step overs (20")

8:09

[E] Run 1 mile [easy]