Saturday, April 22, 2017

[Saturday] 4.22.17 AM Hot Yoga + Metcon

AM
[A] Hot Yoga @ Golds Gyms South
60 minutes

[B] 40 min AMRAP
In teams of 2 :

40 Cal row
30 BBJO (24")
20 Sprint shuttles (10 yard down and back = 1)
10 Strict pull-ups
1 Snatch @ #135)

5 Rounds + 5

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