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Saturday, April 22, 2017
[Saturday] 4.22.17 AM Hot Yoga + Metcon
AM
[A] Hot Yoga @ Golds Gyms South
60 minutes
[B] 40 min AMRAP
In teams of 2 :
40 Cal row
30 BBJO (24")
20 Sprint shuttles (10 yard down and back = 1)
10 Strict pull-ups
1 Snatch @ #135)
5 Rounds + 5
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