Friday, November 25, 2016

[Wednesday] 11.23.16 AM Crossfit Martin

AM
[A] Warm-up

[B] Skill Work: Yoke Carry 6x 54'
180, 230, 320, 370, 420, 420

[C] 7 min AMRAP
10 Power Snatch (#75)
10 C2B

3 Rounds

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