[Tuesday] 11.08.16 PM DL + MetCon

PM
[A] Warm-up

[B] 10 min EMOM
5x DL @ 70% (#315)

[C] For Time:
30 Cal Row
30 Bar facing burpee
30 Hang cleans (#135)

@ 12 minutes

2 Rounds for time:
3 Laps
40 Wall balls (#20)

WB went UB.