[Wednesday] 11.16.16 Bodyweight Work

PM
[A] Warm-up

[B] Work
60 sec AMRAP: Max Push-ups [36]
Res 2 minutes
60 sec AMRAP: Max Sit-ups [31]
Res 2 minutes
60 sec AMRAP: Max Pull-ups [12]
Res 2 minutes

Use maxes for this section

[C] Every 4 mins x 12 mins (3 Rounds)
Row 300m + Push-ups

[D] Every 4 mins x 12 mins (3 Rounds)
Row 300m + Sit-ups

[C] Every 4 mins x 12 mins (3 Rounds)
Row 300m + Pull-ups