[Tuesday] 11.22.16 PM Crossfit Martin

PM
[A] Warm-up

[B] Strength: Deadlift 8x3
225, 275, 295, 315, 345, 365, 385, 405

[C] "Jackie"
1000m Rows
50 Thrusters (#45)
30 Pull-ups

7:53

Rows was nice and steady @ 1:53/500m. Thrusters went 35/15. Pull-ups 10/5/5/2/2/2/2/2