PM
[A] Warm-up
[B] Accessory work
10 Rounds
1x Skin the cat
2 x L-sit into a planche
A little timid on Skin the cat and got more comfortable with it. L-sit are weak, tight in legs and need lower ab work. Relatively tuck tuck and stong crow like thing. Paralletts are a little short for my torso
[C] 4 Rounds
50 DU
10 Alternating pistols
20 Sit-ups
Rest 1 minutes between sets
[D] 5K Row
18:36
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