[Tuesday] 11.29.16 PM Shoulders + PM Gymnastics

PM
[A] Warm-up

[B] 15 min EMOM
1.) 12 GHSU
2.) 2-3 Muscle-up attempts
3.) :30 seconds of handstand walk attempts

[C] 10 min EMOM [ :40 work/ :20 rest]
1.) Wall balls (#30)
2.) T2B

15/7, 16/7, 16/7, 17/8, 19/8

Gymnastics
[A] 5 Rounds of work:
1.) 2x Box head through
2.) 3x Strict T2B legs spread
3.) 4x Wall facing HSPU (attempt strict-then kip)

[C] 30 Wall walks for Time:

11:23